A workout tracker for sets, reps and progress
A gym log that keeps every set: what you lifted, how it compares with last time, and when you set a record.
Join the waitlistEvery lift has a history.
Each exercise and setup keeps its own history. Weight, volume and estimated 1RM records are flagged the moment you set them.
Your plan, or one of ours.
Build your own routines, or start from a Kooldwn workout. Last time’s numbers are waiting in every set.
Everything a lifting log needs.
Sets, reps and weight
Every set with its weight and reps, in kg or lb. Warm-ups, supersets and a plate calculator built in.
Personal records
Weight, volume and estimated 1RM records, flagged the moment you set them.
Unlimited routines and programs
Your own workouts and Kooldwn’s. Programs rotate them week to week, with deload weeks.
Progression built in
A rep range and a step on each exercise: hit the top of the range, and next time’s weight is waiting.
Starting weights
New lift? Kooldwn suggests where to start, then learns from your history.
Exercise setups
Barbell, dumbbell, cable or machine: each setup keeps its own history across 1,000+ exercises.
Rest timer
Per exercise. Starts when you log a set, and follows you to your watch.
Workout summaries
The time, the totals and the records, the moment you finish.
Custom exercises
Add your own, or your own version of a catalogue lift, and merge duplicates later.