Workout programs that run themselves
Pick a program and Kooldwn does the planning: today’s workout, the weights to lift, and when to deload.
Join the waitlistOpen the app. Today’s workout is waiting.
Kooldwn knows where you are in your program and puts the next workout up front, with every weight already filled in. Miss a day and the program waits for you; nothing to reschedule.
The coach’s side of the logbook.
Today’s workout, chosen
Your program rotates your workouts week to week, so the next one is always ready.
Weights worked out
Each exercise has a rep range and a step. Hit the top of the range and next time’s weight goes up.
Starting weights
New to a lift? Kooldwn suggests where to start, then learns from what you lift.
Deloads scheduled
Set a deload every few weeks, or on a week you choose. Those weeks drop to 60% of the weight, same sets.
Missed a day? It waits
The program picks up at the next workout instead of skipping ahead.
Then just say the set
Log it by voice in under 350 ms, and the program moves on.
Ten programs, from your first months to a six-day split.
Start from one of Kooldwn’s programs for new or experienced lifters, or build your own from your workouts.