Workout tracker

# A workout tracker for sets, reps and progress

A gym log that keeps every set: what you lifted, how it compares with last time, and when you set a record.

[Join the waitlist](https://kooldwn.com/#waitlist)

Progress & records

## Every lift has a history.

Each exercise and setup keeps its own history. Weight, volume and estimated 1RM records are flagged the moment you set them.

My workouts

**Push · heavy** 4 EX · 13 SETS · 50 MIN

**Pull · heavy** 4 EX · 13 SETS · 48 MIN

**Upper · light** 4 EX · 12 SETS · 52 MIN

Routines

## Your plan, or one of ours.

Build your own routines, or start from a Kooldwn workout. Last time’s numbers are waiting in every set.

What it tracks

## Everything a lifting log needs.

### Sets, reps and weight

Every set with its weight and reps, in kg or lb. Warm-ups, supersets and a plate calculator built in.

### Personal records

Weight, volume and estimated 1RM records, flagged the moment you set them.

### Unlimited routines and programs

Your own workouts and Kooldwn’s. Programs rotate them week to week, with deload weeks.

### Progression built in

A rep range and a step on each exercise: hit the top of the range, and next time’s weight is waiting.

### Starting weights

New lift? Kooldwn suggests where to start, then learns from your history.

### Exercise setups

Barbell, dumbbell, cable or machine: each setup keeps its own history across 1,000+ exercises.

### Rest timer

Per exercise. Starts when you log a set, and follows you to your watch.

### Workout summaries

The time, the totals and the records, the moment you finish.

### Custom exercises

Add your own, or your own version of a catalogue lift, and merge duplicates later.

Learn more

## Keep reading.

- [**Voice workout tracker** LOG A SET BY SAYING IT](https://kooldwn.com/voice-workout-tracker)
- [**Workout programs** TODAY’S WORKOUT, YOUR WEIGHTS, YOUR DELOADS](https://kooldwn.com/workout-programs)
- [**How it works** FROM “BENCH 100 FOR 8” TO A LOGGED SET](https://kooldwn.com/how-it-works)
- [**Kooldwn vs Hevy, Strong, FitNotes** FEATURE BY FEATURE](https://kooldwn.com/compare-workout-trackers)
- [**FAQ** LANGUAGES, MISHEARS, DEVICES](https://kooldwn.com/faq)
- [**About Kooldwn** WHY IT EXISTS](https://kooldwn.com/about)

## Join the waitlist.

We’ll email you the day Kooldwn opens.

[Join the waitlist](https://kooldwn.com/#waitlist)

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