Voice workout tracker # Say it. It’s logged. Kooldwn is the gym log you talk to. Say “bench 100 for 8” between sets and it’s logged in under 350 ms. English, Arabic, or both in one sentence. ANDROID · IOS · WEAR OS · WATCHOS Voice to logged set · under 350 ms Latency \<350 ms ## State-of-the-art voice to action. Under 350 ms from the end of your sentence to a logged set on screen, about a third of a second. Slowed 4× “bench 100 for 8” 0 MS 350 MS You stop speaking Heard Understood Logged 0 ms Measured from your last word to the set on screen. Wear OS · watchOS ## Log from your wrist. On Wear OS and Apple Watch. Raise your wrist, say the set, and it lands in the same workout on your phone. The rest timer follows you. Design ## Modern, and easy to read. Minimal and modern: big type, clear numbers and nothing you don’t need, so you can read your set from arm’s length. Every screen follows the theme you pick. Home: what’s next and how your week is going. Workout: your sets, nothing else. Done: the time, the totals, the records. Programs ## A plan that runs itself. Pick a program and Kooldwn rotates your workouts week to week, with deload weeks built in. Hit the top of your rep range and the next weight goes up on its own. Build your own, or start from a ready-made one for new or experienced lifters. Kooldwn programs **Beginner Strength 5×5** BEGINNER · 3 / WEEK · 12 WEEKS **Upper / Lower** INTERMEDIATE · 4 / WEEK Bench · e1RM PR 124 kg Volume · 6 weeks 12,480 kg W1 W2 W3 W4 W5 W6 Progress & records ## Every lift has a history. Each exercise and setup keeps its own history. Weight, volume and estimated 1RM records are flagged the moment you set them. Themes ## Five themes. Each one is applied to every screen. Tap one to preview it here. Learn more ## Everything it does, up close. How voice logging works, what it tracks for your strength training, and how it compares with the trackers you know. - [**Voice workout tracker** LOG A SET BY SAYING IT](https://kooldwn.com/voice-workout-tracker) - [**Workout programs** TODAY’S WORKOUT, YOUR WEIGHTS, YOUR DELOADS](https://kooldwn.com/workout-programs) - [**Workout tracker** SETS, ROUTINES, RECORDS, PROGRESS](https://kooldwn.com/workout-tracker) - [**How it works** FROM “BENCH 100 FOR 8” TO A LOGGED SET](https://kooldwn.com/how-it-works) - [**Kooldwn vs Hevy, Strong, FitNotes** FEATURE BY FEATURE](https://kooldwn.com/compare-workout-trackers) - [**FAQ** LANGUAGES, MISHEARS, DEVICES](https://kooldwn.com/faq) - [**About Kooldwn** WHY IT EXISTS](https://kooldwn.com/about) FAQ ## Questions ### Which languages does it understand? Two: Arabic and English. Speak either one, or mix them in the same sentence (“⁨bench press مية كيلو عشر عدات⁩” works). The set is logged under the same exercise name either way. ### What do programs do? They run your training: today’s workout is picked from your rotation, the weights come from your last session (hit the top of your rep range and the weight goes up), and deload weeks are scheduled at 60% of the weight. Miss a day and the program waits. ### Can I still tap? Yes. Every action works by touch. Voice is the faster way in, not the only one. ### What if it mishears me? If a weight or exercise sounds wrong, nothing is logged and the app tells you what it heard. When it picks the closest match, the set is labelled so you can check it. Anything voice does can be undone, with one tap or by saying “undo”. ### Which devices? Android and iOS, with companion apps for Wear OS and watchOS. ### When can I use it? Join the waitlist and we’ll email you when it opens. ## Join the waitlist. ANDROID · IOS · WEAR OS · WATCHOS --- Kooldwn: [home](https://kooldwn.com/) · [all pages, for agents (llms.txt)](https://kooldwn.com/llms.txt) · [sitemap](https://kooldwn.com/sitemap.xml) · [contact](https://kooldwn.com/contact)