How it works

# How Kooldwn works

Start a workout, say your set, keep training. Three steps, and the middle one takes a third of a second.

[Join the waitlist](https://kooldwn.com/#waitlist)

1. 01 Start a workout Pick one of your routines or a Kooldwn workout, or start empty and add exercises as you go.
2. 02 Say the set Between sets, say “bench 100 for 8”. In English, in Arabic, or both. It’s logged in under 350 ms.
3. 03 Keep lifting Your rest timer starts. Review the set when you like: edit a number, or say “undo”.

What happens to a set

## Logged first. Easy to fix.

A set you say is logged straight into your workout, with no confirmation step to slow you down. If a weight or exercise sounds wrong, nothing is logged and Kooldwn tells you what it heard. Anything voice did can be undone with one tap, or by saying “undo”.

Learn more

## Keep reading.

- [**Voice workout tracker** LOG A SET BY SAYING IT](https://kooldwn.com/voice-workout-tracker)
- [**Workout programs** TODAY’S WORKOUT, YOUR WEIGHTS, YOUR DELOADS](https://kooldwn.com/workout-programs)
- [**Workout tracker** SETS, ROUTINES, RECORDS, PROGRESS](https://kooldwn.com/workout-tracker)
- [**Kooldwn vs Hevy, Strong, FitNotes** FEATURE BY FEATURE](https://kooldwn.com/compare-workout-trackers)
- [**FAQ** LANGUAGES, MISHEARS, DEVICES](https://kooldwn.com/faq)
- [**About Kooldwn** WHY IT EXISTS](https://kooldwn.com/about)

## Join the waitlist.

We’ll email you the day Kooldwn opens.

[Join the waitlist](https://kooldwn.com/#waitlist)

---

Kooldwn: [home](https://kooldwn.com/) · [all pages, for agents (llms.txt)](https://kooldwn.com/llms.txt) · [sitemap](https://kooldwn.com/sitemap.xml) · [contact](https://kooldwn.com/contact)